Running

 一般來說慢跑大致是6～7分╱公里。以6分00 秒╱公里的速度去跑馬拉松的話，總共需要4小時13分鐘。7分00秒╱公里的速度，則需要4小時55 分鐘。

另一方面，若目標是「破4」，跑步速度就必須控制在5分40秒╱公里。以這樣的速度跑馬拉松，才能以3小時59分06秒的時間完跑。正式比賽的時候，整體的跑步速度必須再快一點才行。

PBs

1km

10/31/2020: 5:40

10/16/2020: 5:57

10/06/2020: 6:07

3km

12/20/2020: 16:12 

10/07/2020: 18:34

08/13/2020: 22:52

 

 5km

12/22/2020 27:31 (Vivoactive 4)

11/15/2020: 29:48 (Vivoactive 4)

10/31/2020: 0:30:32 (Joyrun)

09/07/2020: 0:32:11

08/16/2020: 0:32:40

 

10km

11/29/2020 59:31

10/16/2020  1:07:03

10/03/2020: 1:10:24

09/05/2020: 1:12:02

 

 

 

 

15Km

10/24/2020  1:48:26

 

Half Marathon

1/17/2021  2:31:35

August 9: First time run 8Km within a hour.

 

July 21. First 10km

June 26 2020 5K 00: 47:21, speed 6.33km/h. 9:28 per km.

July 15 goal: 5K 45:00.

August 15 goal: 5K 40:00.  6K within a hour.

July 5, 1 hour and 10 minutes for 5 miles

June 28, 41.51 minutes for 3 mile (5KM)